Training: Get fit for mountain biking, part 2

I swear I put up part one here....but I can't find it so I guess not...so before you go and read part two...give part one a try Bikeradar has asked some of the top pro's what they do to get ready for the new season and this is what they have said.

In part two bikeradar gives us some get fit tips and a training plan...check out part two here.

Since I am too lazy to post up a photo related to this story...look...its Willow Koerber...